Question 1.

Which of these asanas is suggested for relief from Lordosis?

(a) Chakrasana
(b)Vajrasana
(c) Halasana
(d) Matsyasana
Answer:
(c) Halasana

Question 2.

Halasana and Paschimotanasana is suitable for management of which spinal deformity?

(a) Flat foot
(b) Lordosis
(c) Kyphosis
(d) Bow legs
Answer:
(b) Lordosis

Question 3.

Lordosis deformity is:

(a) lateral curvature of the spine
(b) arch of sole of feet
(c) abnormal backward curvature of the thoracic region of the spin ‘
(d) aggravated lower curvature of the lumber region
Answer:
(d) aggravated lower curvature of the lumber region

Question 4.

Which of the following asana should be performed for curing- Kyphosis?

(a) Trikonasana
(b) Bhujangasana
(c) Pavanmuktasana
(d)Tadasana
Answer:
(b) Bhujangasana

Question 5.

Which of the following is a cause of Kyphosis?

(a) Disease affecting vertebrae
(b) Habitual overeating
(c) Wearing light and shapeless clothes
(d) None of the above
Answer:
(c) Wearing light and shapeless clothes .

Question 6.

Which of the following procedures is not a cause of Kyphosis?

(a) Illness
(b) Wearing shapeless clothes
(c) Heredity defects
(d) Malnutrition
Answer:
(c) Heredity defects

Question 7.

Which of the following is a cause of Kyphosis?

(a) Disease effecting vertebrae
(b) Habitual overeating
(c) Wearing light and shapeless clothes
(d) None of the above
Answer:
(c) Wearing light and shapeless clothes

Question 8.

Kyphosis is also known as:

(a) hunchback
(b) round shoulder
(c) ‘C’ shape curve
(d) ’5′ shape curve
Answer:
(a) hunchback

Question 9.

What is “an abnormal curvature of spine at front” termed as?

(a) Scoliosis
(b) Lordosis
(c) Kyphosis
(d) Flat feet
Answer:
(c) Kyphosis

Question 10.

Cobra pose is useful to correct

(a) Kyphosis
(b) Scoliosis
(c) Lordosis
(d) Knock Knee
Answer:
(a) Kyphosis

Question 11.

This is humpback, abnormal outward curvature of thoracic spine.

(a) Lordosis
(b) Kyphosis
(c) Scoliosis
(d) Myosis
Answer:
(b) Kyphosis

Question 12.

Kyphosis is an accentuated or abnormal curvature of which region of the spine?

(a) Cervical
(b) Thoracic
(c) Lumbar
(d) Scaral
Answer:
(b) Thoracic

Question 13.

Quasimodo the “Hunchback of Notre Dame” suffered from abnormal thoracic curvature called Kyphosis. In this condition the accumulated convexity of the curvature is:

(a) caudal
(b) lateral
(c) medial
(d) posterior
Answer:
(d) posterior

Question 14.

An abnormal increase in the thoracic curvature of the vetebral column is called:

(a) Scoliosis
(b) Lordosis
(c) Spondyloysis
(d) Kyphosis
Answer:
(d) Kyphosis

Question 15.

Which exercise is suitable for management of Kyphosis deformity?

(a) Dhanurasana
(b) Chakrasana
(c) Both (a) and (b)
(d) None of these
Answer:
(c) Both (a) and (b)

Question 15.

Match List-1 with List-ll and select the correct answer from the codes given below:

A B C D
(a) A-(iii) B-(i) C-(ii) D-(iv)
(b) A-(i) B-(ii) C-(iv) D-(iii)
(c) A-(ii) B-(iv) C-(i) D-(iii)
(d) A-(iii) B-(i) C-(iv) D-(ii)
Answer:
(d) A-(iii) B-(i) C-(iv) D-(ii)

Question 16.

Do not force the babies to walk at early age is the precaution in

(a) Scoliosis
(b) Bow legs
(c) Kyphosis
(d) Lordosis
Answer:
(b) Bow legs

Question 17.

Which one of the following is not related with spinal curvature deformities?

(a) Kyphosis
(b) Bow legs
(c) Lordosis
(d) Scoliosis
Answer:
(b) Bow legs

Question 18.

A physio-skeletal deformity in which legs instead of taking regular shape become bow like is:

(a) bow legs
(b) bow knees
(c) knock knees
(d) knock legs
Answer:
(a) bow legs

Question 19.

Scoliosis is a postural deformity related with:

(a) foot
(b) leg
(c) vertebral column
(d) hand
Answer:
(c) vertebral column

Question 20.

Scoliosis may occur due to

(a) paralysis of spinal muscles on one side
(b) one leg being short in length
(c) carrying heavy loads on one shoulder
(d) Any of the above
Answer:
(d) Any of the above

Question 21.

Scoliosis can be corrected by swimming using stroke technique.

(a) breast
(b) butterfly
(c) abdominal
(d) front
Answer:
(a) breast

Question 22.

Abnormal curvature of spine from side with ‘C‘ or ‘S‘:

(a) Lordosis
(b) Scoliosis
(c) Kyphosis
(d) Cervical
Answer:
(b) Soliosis

Question 23.

A condition in which the spine curves to the left or right is referred to as:

(a) Kyphosis
(b) Scoliosis
(c) Lordosis
(d) Low Back Pain Syndrome
Answer:
(b) Scoliosis

Question 24.

What is Scoliosis?

(a) Mental disorder
(b) Postural disorder
(c) Spine deformity
(d) Fallen arch
Answer:
(b) Postural disorder

Question 25.

This is a side-to-side curvature of the spine.

(a) Lordosis
(b) Kyphosis
(c) Scoliosis
(d) Myosis.
Answer:
(c) Scoliosis

Question 26.

What is the most common way to treat Scoliosis?

(a) Surgery
(b) Brace
(c) Do nothing about it
(d) Exercise
Answer:
(b) Brace

Question 27.

Which famous person has Scoliosis?

(a) Donald Trump
(b) Serena Williams
(c) Selena Gomez
(d) Usain Bolt
Answer:
(d) Usain Bolt

Question 28.

What age is Scoliosis commonly found in?

(a) 15 and under
(b) 21 and over
(c) 5 and under
(d) 17 and over
Answer:
(a) 15 and under

Question 29.

What is a symptom of Scoliosis?

(a) Leg hurts
(b) Neck hurts
(c) Arm hurts
(d) None of these
Answer:
(b) Neck hurts

Question 30.

Scoliosis is caused by:

(a) a virus
(b) bacteria
(c) an autoimmune disorder .
(d) unknown factors
Answer:
(d) unknown factors

Question 31.

You are more likely to develop Scoliosis if:

(a) your parents or relatives have suffered from it
(b) you spend a lot of time around Scoliosis patents
(c) you don’t practice good personal hygiene
(d) you spend a lot of time exercising and playing sports
Answer:
(a) your parents or relatives have suffered from it

Question 32.

What can you conclude from the fact that Scoliosis patients have won Olympic medals?

(a) It strengthens patients’ muscles
(b) A curved spine is an asset in the sport wrold
(c) A back brace teaches patients’ proper athletic posture
(d) Scoliosis can’t prevent anyone from succeeding in life
Answer:
(d) Scoliosis can’t prevent anyone from succeeding in life

Question 33.

Why do doctors prescribe back braces for Scoliosis patients?

(a) The fuse vertebrae together
(b) To straighten out the spine
(c) To prevent the curve from worsening
(d) To restrict patients’ movements
Answer:
(c) to prevent the curve from worsening

Question 34.

What is 5coliosis?

(a) A heart disorder
(b) An ankle sprain
(c) Lateral curve in the spine
(d) Dislocated spine
Answer:
(c) Lateral curve in the spine

Question 35.

In which postural deformity is there an abnormal lateral curvature of the spine?

(a) Kyphosis
(b) Lordosis
(c) Fibrosis
(d) Scoliosis
Answer:
(d) Scoliosis

Question 36.

Exercises are designed to correct the rotatory curvature of the spine.

(a) Kyphosis
(b) Scoliosis
(c) Lordosis
(d) Knock Knees
Answer:
(b) Scoliosis

Question 37.

What is the most common effect of Scoliosis?

(a) Bone death
(b) Bad posture
(c) Paralysis
(d) Compound fractures
Answer:
(b) Bad posture

Question 38.

Who is most likely to develop Scoliosis?

(a) 30-year-old woman
(b) 9-year-old boy
(c) 12-year-old girl
(d) 20-year-old man
Answer:
(c) 12-year-old girl

Question 39.

Choose the correct one.

(a) 1-a, 2-d, 3-c, 4-b
(b) 1-d, 2-b, 3-a, 4-c
(c) 1-d, 2-a, 3-c, 4-b
(d) 1-b, 2-c, 3-d, 4-a
Answer:
(b) 1-d, 2-b, 3-a, 4-c

Question 40.

Scoliosis deformity can be corrected by practicing.

(a) Trikonasana and Ardh Chakrasana
(b) Halasana and paschimotanasana
(c) Dhanurasana and Chakrasana
(d) Bhujangasana and Usthrasana
Answer:
(a) Trikonasana and Ardh Chakrasana

Question 41.

When is surgery prescribed for Scoliosis patients?

(a) Any time the disease is diagnosed
(b) When the spine curve is less than 15 degrees
(c) When the spine curve is between 20-40 degrees
(d) When the spine curve is greater than 40 degrees
Answer:
(d) When the spine curve is greater than 40 degrees

Question 42.

Scoliosis is postural deformity where the person body position become:

(a) lateral curvature of the spine
(b) arch of sole of feet
(c) Wide gap between the knees
(d) A side way curvature of the spine
Answer:
(d) A side way curvature of the spine

Question 43.

Which of the following is the reason for low participation of women in sports?

(a) Lack of legislation
(b) Social hurdles
(c) Discrimination
(d) Humiliation
Answer:
(a) Lack of legislation

Question 44.

ame the first woman to swim across the english channel.

(a) Arti Gupta
(b) Sneha Singh
(c) Ujwala Rai
(d) None of these
Answer:
(b) Sneha Singh

Question 45.

Youngest woman to climb Mount Everest two times in India is:

(a) Omana
(b) Dicky Dolma
(c) Faria
(d) None of the above
Answer:
(b) Dicky Dolma

Question 46.

She is the first Indian woman to compete in Olympics.

(a) N Polley
(b) PT Usha
(c) Shiny Wilson
(d) None of these
Answer:
(a) N Polley

Question 47.

She became the first woman to win an Olympic medal for India

(a) PT Usha
(b) K Malleswari
(c) Saina Nehwal
(d) None of these
Answer:
(b) K Malleswari

Question 48.

In which event did PT Usha narrowly lose the bronze in the 1984 Los Angeles Olympics?

(a) 400 metres
(b) 40D metres hurdles
(c) 800 metres
(d) None of these
Answer:
(b) 400 metres hurdles

Question 49.

Who was the first Indian to win a silver medal in badminton at the Summer Olympics?

(a) Saina Nehwal
(b) P V Sindhu
(c) Jwala Gutta
(d) Sania Mirza
Answer:
(a) Saina Nehwal

Question 50.

In which Olympics did women participate for the first time?

(a) 1896
(b) 1900
(c) 1904
(d) 1908
Answer:
(b) 1900

Question 51.

In which Olympic Games, Saina Nehwal and M.(c) Mary Korn secured one bronze medal each?

(a) 2008 Olympics
(b) 2012 Olympics
(c) 2016 Olympics
(d) None of these
Answer:
(b) 2012 Olympics

Question 52.

Select the correct reason for less participation of female in sports.

(a) Low physical fitness
(b) Lack of education
(c) Good legal system
(d) Both (a) and (b)
Answer:
(d) Both (a) and (b)

Question 53.

Select the correct reason to improve participation of female in sports.

(a) Good legal system
(b) Female role model
(c) Both (a) and (b)
(d) Improper motivation
Answer:
(c) Both (a) and (b)

Question 54.

In which Olympics did women participate for the first time?

(a) 1896
(b) 1900
(c)1904
(d) 1908
Answer:
(b) 1900

MCQ Questions for Class 12 Physical Education with Answers