\nD. Chair sit and reach test<\/td>\n | 4. Upper body flexibility<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Codes \nA B C D \n(a) a-2, b-4, c-3, d-1, \n(b) a-3, b-2, c-4, d-1 \n(c) a-3, b-2, c-1, d-4 \n(d) a-4, b-3, c-2, d-1 \nAnswer: \n(a) a-2, b-4, c-3, d-1,<\/p>\n Question 6.<\/p>\n Which of the following test is not included Rikli and Jones senior citizen fitness test?<\/h2>\n(a) Chair stand test \n(b) 600 m walk \n(c) Arm curl test \n(d) Chair sit and reach test \nAnswer: \n(b) 600 m run\/walk<\/p>\n Question 7.<\/p>\n Arm curl test is performed to assess……………….body strength.<\/h2>\n(a) lower \n(b) middle \n(c) upper \n(d) whole \nAnswer: \n(c) upper<\/p>\n Question 8.<\/p>\n Your grandmother feels that she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest her?<\/h2>\n(a) Sit and reach \n(b) Back scratch test \n(c) Chair stand test \n(d) Eight foot up and go test \nAnswer: \n(b) Back scratch test<\/p>\n <\/p>\n Question 9.<\/p>\n Which motor quality does a senior citizen lack who finds difficulty in tying the shoelaces while sitting on a chair?<\/h2>\n(a) Lower body strength \n(b) Speed \n(c) Abdominal strength \n(d) Lower body flexibility \nAnswer: \n(d) Lower body flexibility<\/p>\n Question 10.<\/p>\n The back scratch test for upper body flexibility is executed in a position of………………<\/h2>\n(a) sitting on the bed \n(b) jogging \n(c) Both (a) and (b) \n(d) standing \nAnswer: \n(d) standing<\/p>\n Question 11.<\/p>\n Which of the following equipment is not required for six minute walk test?<\/h2>\n(a) Measuring tape \n(b) Stopwatch \n(c) Chair \n(d) Ruler \nAnswer: \n(d) Ruler<\/p>\n Question 12.<\/p>\n What is the height of the Chavi\u2019s seat above the ground in the eight foot up and go test for agility?<\/h2>\n(a) 17 cm \n(b) 44 cm \n(c) Not specified \n(d) None of these \nAnswer: \n(b) 44 cm<\/p>\n Question 13.<\/p>\n Which of the following simple activities is related to Rikli- jones test?<\/h2>\n(a) Walking \n(b) Bending \n(c) Stretching \n(d) All of these \nAnswer: \n(d) All of these<\/p>\n Question 14.<\/p>\n If a male senior citizen of 65 years completes two trials in the eight foot up and go test in 5.3 and 4.2 seconds respectively, his agility will be classified as:<\/h2>\n(a) below average \n(b) average \n(c) above average \n(d) extremely poor \nAnswer: \n(b) average<\/p>\n <\/p>\n Question 15.<\/p>\n The six minute walk test for senior citizens measure…………..<\/h2>\n(a) overall physical fitness \n(b) walking fitness \n(c) lower body fitness \n(d) None of the above \nAnswer: \n(d) None of the above<\/p>\n Question 16.<\/p>\n Stadiometer is used to measure:<\/h2>\n(a) strength \n(b) weight \n(c) height \n(d) stadium area \nAnswer: \n(c) height<\/p>\n Question 17.<\/p>\n Identify the following test.<\/h2>\n<\/p>\n (a) 600m run\/walk \n(b) Six minute walk test \n(c) Eight foot up and go test \n(d) Partial curl up \nAnswer: \n(c) Eight foot up and go test<\/p>\n Question 18.<\/p>\n Which of the six tests designed by Rikli and Jones for senior citizens is meant to test speed and balance while moving?<\/h2>\n(a) Arm curl test \n(b) Chair sit and reach test \n(c) Eight foot up and go test \n(d) To measure acceleration speed \nAnswer: \n(c) Eight foot up and go test<\/p>\n Question 19.<\/p>\n Height of the chair in chair stand test is:<\/h2>\n(a) 44 cm \n(b) 32 cm \n(c) 15 cm \n(d) 20 cm \nAnswer: \n(a) 44 cm<\/p>\n Question 20.<\/p>\n Weight of dumbbell in arm curl test for women is:<\/h2>\n(a) 4 lbs \n(b) 6 lbs \n(c) 8 lbs \n(d) 2 lbs \nAnswer: \n(a) 4 lbs<\/p>\n <\/p>\n Question 21.<\/p>\n 1 kg is approx, equal to.<\/h2>\n(a) 1.8 pound \n(b) 2.2 pounds \n(c) 3.1 pounds \n(d) 4.9 pounds \nAnswer: \n(b) 2.2 pounds<\/p>\n Question 22.<\/p>\n Eight foot up and go test is done to check the agility and coordination in…………..<\/h2>\n(a) children \n(b) adolescents \n(c) youth \n(d) elderly people \nAnswer: \n(d) elderly people<\/p>\n Question 23.<\/p>\n Six minutes, walk test is designed to test the overall function fitness of……………<\/h2>\n(a) children \n(b) adolescents \n(c) youth \n(d) senior citizen \nAnswer: \n(d) senior citizen<\/p>\n Question 24.<\/p>\n Identify tha following test<\/h2>\n<\/p>\n (a) Back scratch test \n(b) Arm curl test \n(c) Agility test \n(d) Harvard step test \nAnswer: \n(a) Back scratch test<\/p>\n Question 25.<\/p>\n Senior citizen test is also known……………….test.<\/h2>\n(a) Harvard \n(b) AAHPERD \n(c) Rikli and Jones \n(d) None of these \nAnswer: \n(c) Rikli and Jones<\/p>\n Question 26.<\/p>\n The senior fitness test does not include…………………..<\/h2>\n(a) chair Stand test \n(b) arm curl test \n(c) sit and reach \n(d) partial curl up \nAnswer: \n(d) partial curl up<\/p>\n Question 27.<\/p>\n Which of the following is assessed by eight foot up and go test?<\/h2>\n(a) Physiology fitness \n(b) Walking speed, coordination and agility \n(c) Lower body flexibility \n(d) Upper body strength \nAnswer: \n(b) Walking speed, coordination and agiLity<\/p>\n Question 28<\/p>\n In the arm curl test for upper body strength, if a woman of 68 years is able to complete 19 curl ups in 30 seconds, her fitness level will be classified as…………..<\/h2>\n(a) below average \n(b) average \n(c) above average \n(d) phenomenal \nAnswer: \n(c) above average<\/p>\n <\/p>\n Question 29.<\/p>\n In the chair sit and reach test for senior citizens, the distance measured is between the……… and the…………<\/h2>\n(a) wrist, toes \n(b) fingers, heels \n(c) tip of the finger tips, toes \n(d) None of these \nAnswer: \n(c) tip of the finger tips, toes<\/p>\n Question 30.<\/p>\n Identify the following test.<\/h2>\n<\/p>\n (a) Medicine ball put \n(b) Chair sit and reach test \n(c) Back scratch test \n(d) Arm curl test \nAnswer: \n(d) Arm curl test<\/p>\n Question 31.<\/p>\n The back scratch test for upper body flexibility is done in a…………….. position.<\/h2>\n(a) standing \n(b) sitting on the floor \n(c) sitting in a chair \n(d) Either (b) ore. \nAnswer: \n(a) standing<\/p>\n Question 32.<\/p>\n The six minute walk test for senior citizens measures………………<\/h2>\n(a) overall physical fitness \n(b) walking fitness \n(c) lower body fitness \n(d) None of these \nAnswer: \n(d) None of these<\/p>\n Question 33.<\/p>\n What component of senior citizens fitness is tested by the six minute walk test?<\/h2>\n(a) Lower body strength \n(b) Endurance \n(c) Balance \n(d) Upper body strength \nAnswer: \n(b) Endurance<\/p>\n Question 34.<\/p>\n Match the following:<\/h2>\n\n\n\nList I<\/td>\n | List II<\/td>\n<\/tr>\n | \n(a) 600 m run\/walk<\/td>\n | 1. Cardiovascular fitness test<\/td>\n<\/tr>\n | \n(b) Harvard step test<\/td>\n | 2. Rikli and Jones test<\/td>\n<\/tr>\n | \n(c) Six minute walk test<\/td>\n | 3. Motor fitness test<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Codes \n(a) A-3, B-1, C-2 \n(b) A-1, B-2, C-3 \n(c) A-3, B-2, C-1 \n(d) A-2, B-1, C-3 \n(a) A-2, B-1, C-3<\/p>\n Question 35.<\/p>\n Match the following:<\/h2>\n\n\n\nList I<\/td>\n | List II<\/td>\n<\/tr>\n | \n(a) Motor fitness test<\/td>\n | 1. Chair stand test<\/td>\n<\/tr>\n | \n(b) Rikli and Jones test<\/td>\n | 2. 4 x 10 m shuttle run<\/td>\n<\/tr>\n | \n(c) Cardiovascular fitness test<\/td>\n | 3. Rockport one mile test<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n ABC D \n(a) A-1 B-2 C-3 \n(b) A-3 B-2 C-1 \n(c) A-2 B-1 C-3 \n(d) A-2 B-3 C-1 \nAnswer: \n(d) A-2, B-3, C.-1,<\/p>\n Question 36.<\/p>\n Which of the six tests designed by Rikli and Jones for senior citizens is meant to test speed and balance while moving?<\/h2>\n(a) Arm curl test \n(b) Chair sit and reach test \n(c) Eight foot up and go test \n(d) To measure acceleration speed \nAnswer: \n(c) Eight foot up and go test<\/p>\n Question 37.<\/p>\n Rikli and Jones senior citizen test was developed in:<\/h2>\n(a) 1990 \n(b) 2000 \n(c) 2001 \n(d) 2002 \nAnswer: \n(c) 2001<\/p>\n <\/p>\n Question 38.<\/p>\n Identify the following test.<\/h2>\n<\/p>\n (a) Chair sit and reach test \n(b) Chair stand test \n(c) Rockport test \n(d) None of the above \nAnswer: \n(a) Chair sit and reach test<\/p>\n | | |