Sports and Nutrition Class 12 Case Based MCQ Questions
Case Study 1
Food is the basic requirement of every individual to fulfill the energy needs and to meet the development of the body. The nutritious diet directly affects the health of an individual. It contains various types of nutrients in it.
Question 1.
The bottom-most part of the food pyramids occupied by ………… indicating large requantities of intake.
(a) carbohydrates
(b) vitamins
(c) minerals
(d) fats
Answer:
(a) carbohydrates
Question 2.
Major portion of individuals diet constitutes nutrients………
(a) macro
(b) micro
(c) water
(d) roughage
Answer:
(a) macro
Question 3.
Fat-soluble vitamins are……………..
(a) Vitamin A and D
(b) Vitamin A and K
(c) Vitamin E and D
(d) Vitamin A, D, E and K
Answer:
(d) Vitamin A, D, E and K.
Case Study 2
Gopichand, a student of class XII, has recently joined a gym near his house to get a toned and muscular body. He consults has gym trainer regarding his diet and is advised to increase the intake of protein in his diet.
Question 1.
Proteins are also known as:
(a) nitrogenous food
(b) body building food
(c) fatty food
(d) Both a and b.
Answer:
(d) Both (a) and b
Question 2.
Which of the following diseases is caused by protein deficiency?
(a) Rickets
(b) Marasmus
(c) Scurvy
(d) Xerophthalmia
Answer:
(b) Marasmus
Question 3.
Which of the following statements is true about proteins?
(a) Proteins are made up of amino acids.
(b) Protein is the only nutrient that can build, repair and maintain body tissues.
(c) Protein helps in antibodies formation.
(d) All of the above
Answer:
(d) All of the above
Case Study 3
A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of ‘food and nutrition’ with neighbours while visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goitre and severe anemia
Question 1.
Minerals are placed under nutrient category on the basis of required Quantity.
(a) micro
(b) macro
(c) roughage
(d) non-nutritive
Answer:
(a) micro
Question 2.
Goitre is caused due to deficiency of
(a) calcium
(b) iodine
(c) selenium
(d) iron
Answer:
(b) iodine
Question 3.
Low levels of this mineral will lead to anemia
(a) copper
(b) sodium
(c) iron
(d) calcium
Answer:
(c) iron
Case Study 4
Vikas, a state level wrestler has been advised by his coach to take adeQuestionuate amounts of simple carbohydrates, vitamins, minerals and proteins in his diet along with the training schedule. He has also been advised to follow the diet plan and be aware of the drawbacks of unsupervised dieting.
Question 1.
Glucose, Fructose, Lactose are………….
(a) simple carbohydrates
(b) complex carbohydrates
(c) minerals
(d) fats
Answer:
(a) simple carbohydrates
Question 2.
Which amongst these is a pitfall of dieting?
(a) Skipping meal
(b) Reducing energy food
(c) Drinking lot of water
(d) Taking food supplements
Answer:
(a) Skipping meal
Question 3.
Amino acids and proteins are the……… of life.
(a) building blocks
(b) training blocks
(c) fitness blocks
(d) Both (a) and b.
Answer:
(a) building blocks
Case Study 5
Below given is the details of different types of vitamins reQuestionuired for our body:
Question 1.
The vitamins, minerals, and water are collectively called as food………….
(a) body building
(b) defensive
(c) energy yielding
(d) facilitating
Answer:
(b) defensive
Question 2.
Vitamin E contributes to the production of …………. making our…………. system strong.
(a) strength, digestive
(b) antibodies, immunity
(c) Both a, & (b)
(d) hormones, muscular
Answer:
(d) hormones, muscular.
Question 3.
………… vitamin is a group of water-soluble vitamins which are important for cellular metabolism.
(a) E
(b) B complex
(c) C
(d) D
Answer:
(b) B complex
Case Study 6
On a scheduled health check-up, Parag a student of class VII was diagnosed with beri-beri disease. His parents are very concerned about his health and asked the doctor more about this disease.
Question 1.
According to the doctor, this disease is caused due to deficiency of:
(a) vitamin B2
(b) vitamin B5
(c) vitamin B1
(d) vitamin B12
Answer:
(c) vitamin B1
Question 2.
This vitamin is also called:
(a) Thiamin
(b) Niacin
(c) Riboflavin
(d) Biotin
Answer:
(a) Thiamin
Question 3.
Symptoms of beriberi are:
(a) shortness of breath
(b) swelling in the feet
(c) loss of appetite
(d) All of these
Answer:
(d) All of these
Case Study 7
Ravi, a student of class XII is struggling with obesity due to which she has low self-esteem and low confidence. As a result, she has started dieting to control her weight. But this dieting program is self-designed and lacks knowledge nutrition.
Question 1.
As a physical education student, what do you feel will be the pitfalls of this dieting plan?
(a) Extreme weight loss
(b) Dehydration
(c) Deficiency of essential nutrients
(d) All of the above
Answer:
(c) Deficiency of essential nutrients
Question 2.
What will be your advice to Raavi to control her weight?
(a) Exercising
(b) Skipping meals
(c) Balanced diet
(d) Both (a) and c.
Answer:
(d) Both a and c.
Question 3.
What is the meaning of the term Pitfalls of dieting?
(a) Importance
(b) Drawbacks
(c) Need
(d) Outcome
Answer:
(b) Drawbacks
Case Study 8
The Ganga school teams have started the practice for Basketball Cluster Tournament. One day the school secretary visited the playground and watched the practice session. He felt that the players were weak. After discussion with the coach, he arranged a dietician to rectify the players’ requirements.
Question 1.
Which types of the nutrients are advisable for the player?
(a) Proteins
(b) Minerals
(c) Vitamins
(d) Carbohydrates
Answer:
(d) Carbohydrates
Question 2.
It is recommended to drink ……….. of water daily.
(a) 1-2 litres
(b) 2-3 litres
(c) 1-1.5 litres
(d) 2-4 litres
Answer:
(b) 2-3 litres
Question 3.
Vitamins are called:
(a) protective food
(b) body building food
(c) energy giving food
(d) strong bones
Answer:
(a) protective food
Case Study 9
Below given is the BMI data of students in a locality:
On the basis of the above data, answer the following questions:
Question 1.
In which category does the major student population falls into?
(a) Obese
(b) Normal
(c) Underweight
(d) Overweight
Answer:
(b) Normal.
Question 2.
An activity based program has to be developed to decrease the number of:
Question 3.
Which category is related to obese students?
Case Study 10
Sanaya got admission in Class XII in a reputed school. School is taking all the children on a picnic to Ramoji Film City. Sanaya suffered from a severe stomach ache on her journey. Immediately the class teacher consulted a Doctor who diagnosed the problem and told her that Sanaya had difficulty digesting a particular food This can lead to symptoms such as intestinal gas, abdominal pain or diarrhea It is sometimes confused with or mislabelled as a food allergy.
Question 1.
Food intolerance can cause:
(a) Diarrhoea
(b) Anaemia
(c) Fatigue
(d) Loss of Appetite
Answer:
(a) Diarrhoea
Question 2.
Which of the following is normal BMI for men?
(a) 18.5
(b) 18.5-24.9
(c) 25-29.9
(d) 30-34.9
Answer:
(b) 18.5-24.9
Question 3.
Excess intake of iron and magnesium causes………………
(a) Stone in the kidney
(b) Rickets
(c) Nervous problems
(d) Digestive problem
Answer:
(a) Stone in the kidney
Assertion-Reason Type Questions
Directions (O.No. 164-176): Each of the following Questionuestions consists of two statements, one is Assertion (A) and the other is ReaSon (R). Select the correct answer to these questions from the codes (a), b., (c) and (d) as given below:
(a) Both A and R are true and R is correct explanation of A
(b) Both A and R are true but R is not the correct explanation.
(c) A is true but R is false.
(d) A is false but R is true.
Question 1.
Assertion (A): Food and nutrition play a very vital role in our growth and development.
Reason (R): Sportsperson can enhance their performance with the help of appropriate nutrition.
Answer:
(b) Both A and R are true but R is not the correct explanation.
Question 2.
Assertion (A): Micronutrients are reQuestionuired in very small amounts.
Reason (R): Micronutrients are extremely significant for normal functioning of the body.
Answer:
(b) Both A and R are true but R is not the correct explanation.
Question 3.
Assertion (A): The intake of saturated fats increases the chances of heart diseases.
Reason (R): This is due to increase of cholesterol in the blood
Answer:
(a) Both A and R are true and R is correct explanation of A
Question 4.
Assertion (A): Minerals are essential in our diet.
Reason (R): Minerals are required for healthy teeth, bones and muscles and are used by body for various activities.
Answer:
(a) Both A and R are true and R is correct explanation of A
Question 5.
Assertion (A): Anaemia is caused due to the deficiency of iodine.
Reason (R): Iodine is essential for the production of hormones in the thyroid gland.
Answer:
(d) A is false but R is true.
Question 6.
Assertion (A): Iron is essential in the production of hemoglobin.
Reason (R): Iron is found in iodized salt, fish and sea food
Answer:
(c) A is true but R is false.
Question 7.
Assertion (A): Sodium helps in muscular activities.
Reason (R): Sodium repairs and maintains body cells.
Answer:
(c) A is true but R is false.
Question 8.
Assertion (A): Water helps in the transportation of nutrients and excretion of waste products.
Reason (R): Water is a compound which consists of hydrogen and oxygen in the ratio 2:1.
Answer:
(b) Both A and R are true but R is not the correct explanation.
Question 9.
Assertion (A): An obese person is at higher risk of developing heart diseases and type-2 diabetes.
Reason (R): A person with a BMI value ranging from 25 to 30 is considered as obese.
Answer:
(c) A is true but R is false.
Question 10.
Assertion (A): Food intolerance is used for varied physiological responses associated with a particular food.
Reason (R): Food intolerance comes on gradually not frequently.
Answer:
(b) Both A and R are true but R is not the correct explanation.
Question 11.
Assertion (A): Vitamins are compounds of carbon which are essential for the normal growth and working of the body.
Reason (R): Vitamin D is essential for normal growth of the body. Deficiency of Vitamin A leads to night blindness and also effects kidneys, nervous system and digestive system.
Answer:
(b) Both A and R are true but R is not the correct explanation.
Question 12.
Assertion (A): People who falls the category of underweight category have BMI less than 18.5.
Reason (R): If the BMI is 30 or greater, the person is consider to be obese.
Answer:
(c) A is true but R is false.
Question 13.
Assertion (A): Food intolerant foods cannot be properly processed by our digestive system.
Reason (R): Absence of certain enzymes do not lets the food to be properly processed.
Answer:
(a) Both A and R are true and R is correct explanation of A