Test and Measurement in Sports Class 12 MCQ Questions Part 1
Question 1.
Motor fitness test is a set of……….. tests.
(a) six
(b) seven
(c) eight
(d) nine
Answer:
(c) eight
Question 2.
Standing board jump helps to develop…………. muscles.
(a) Upper body
(b) Lower body
(c) Back
(d) Abdominal
Answer:
(b) Lower body
Question 3.
Which of the following is a motor fitness test?
(a) 50m standing start
(b) 4 x 10m shuttle run
(c) Partial curl up
(d) All of these
Answer:
(d) All of these
Question 4.
Which motor fitness test is used to measure speed of the students?
(a) Sit and reach
(b) Partial curl up
(c) 50 m standing start
(d) 600 m runwalk
Answer:
(c) 50 m standing start
Question 5.
Sit and reach test is conducted for:
(a) flexibility
(b) motor fitness
(c) endurance
(d) speed
Answer:
(a) flexibility
Question 6.
Which test is used to measure the explosive strength of the legs of students?
(a) Standing broad jump
(b) Shuttle run
(c) Partial curl up
(d) Pushups
Answer:
(a) Standing broad jump
Question 7.
Sit and reach test specially measures the flexibility of the lower back and ………….. muscles.
(a) law
(b) hamstring
(c) wrist
(d) cardiac
Answer:
(b) Hamstring
Question 8.
Process of quantifying given traits, achievement of performance of someone is called:
(a) Test
(b) Measurement
(c) Assessment
(d) Evaluation
Answer:
(a) Test
Question 9.
A collection of procedure used to collect information about students’ learning progress is called:
(a) Test
(b) Measurement
(c) Assessment
(d) Evaluation
Answer:
(b) Measurement
Question 10.
An individual’s capacity to perform a motor task refers to:
(a) motor educability
(b) motor performance
(c) motor fitness
(d) motor skill
Answer:
(c) motor fitness
Question 11.
Identify tha following test.
(a) Harvard step test
(b) Sit and reach
(c) Partial curl up
(d) Chair stand test
Answer:
(c) Partial curl up
Question 12.
What is the meaning of the term ‘measurement’ in sports?
(a) Score of test given by an expert
(b) Score of agility and speed
(c) Test of abdominal strength
(d) Acceleration speed test
Answer:
(a) Score of test given by an expert
Question 13.
Sit and reach, partial curl up is part of………….. test.
(a) motor fitness
(b) Rikli and Jones fitness
(c) cardio vascular fitness
(d) All of these
Answer:
(a) Motor fitness
Question 14.
The aim of……………. test is to be determine acceleration and speed
(a) 600 m run
(b) Partial curl up
(c) 50 meter standing start
(d) All of these
Answer:
(c) 50 meter standing start
Question 15.
Identify the following motor fitness test.
(a) 600 m runwalk
(b) 50 m standing start
(c) 4 x 10 m shuttle Run
(d) zig-zag run
Answer:
(c) 4 x 10 m shuttle Run
Question 16.
Purpose of the test is measured through:
(a) reliability
(b) validity
(c) objectivity
(d) split half method
Answer:
(b) validity
Question 17.
………….. are used to gather information about the athlete evaluating their capacity and ability.
(a) Tests
(b) Measurements
(c) Both (a) and (b)
(d) None of these
Answer:
(a) Tests
Question 18.
Identify the following test.
(a) Standing broad jump
(b) Shuttle Run
(c) 50 m standing start
(d) None of these
Answer:
(a) Standing broad jump
Question 19.
The aim of push-ups is to measure……………
(a) body strength
(b) muscular endurance
(c) Both a and (b)
(d) cardiovascular Endurance
Answer:
(c) Both (a) and (b)
Question 20.
…………. test is performed to measure lower body flexibility.
(a) Sit and reach
(b) Harvard step
(c) Arm curl
(d) None of these
Answer:
(a) Sit and reach
Question 21.
Athlete speed (Acceleration) is measured by:
(a) modified push ups (girls)
(b) 4 x 10 m shuttle run
(c) 50m standing start
(d) sit and reach
Answer:
(c) 50m standing start
Question 22.
600 m run/walk aims to measure an athlete’s……………
(a) endurance
(b) speed
(c) power
(d) abdominal strength
Answer:
(a) endurance
Question 23.
Identify the following test.
(a) Harvard step test
(b) Sit and reach
(c) Partial curl up
(d) Chair stand test
Answer:
(c) Partial curl up
Question 24.
Modified push ups are designed for:
(a) volleyball player
(b) boys
(c) cricket player
(d) girls
Answer:
(d) girLs
Question 25
……….. is used for measure agility and speed(d)
(a) Zig-zag run
(b) Shuttle Run
(c)50 m standing start
(d) All of these
Answer:
(b) Shuttle run
Question 26.
Which of the following the test is to measure ability to change direction?
(a) 600 m run
(b) Zig-zag run
(c) Medicine throw
(d) 4 x 10 m shuttle run
Answer:
(d) 4 x 10 m shuttle Run .
Question 27.
Partial curl up test is used:
(a) to measure the explosive power of legs
(b) to measure agility and speed
(c) to measure abdominal strength
(d) to measure acceleration speed
Answer:
(c) to measure abdominal strength
Question 28.
Match list I with List II:
| List I | List II |
| (a) 50 M standing start | 1. Measure upper body strength |
| (b) Modified push ups | 2. Abdominal Strength |
| (c) Standing broad jump | 3. Determine Speed |
| (d) Partial Curl-up test | 4. Explosive power of legs |
Codes
A B C D
(a) A-1, B-2, C-3, D-4
(b) A-2, B-4, C-3, D-1
(c) A-3, B-1, C-4, D-2
(d) A-4, B-3, C-2, D-1
Answer:
(c) A-3, B-1, C-4, D -2
Question 29.
4 x 10 m shuttle run is used to measure:
(a) agility
(b) speed
(c) strength
(d) flexibility
Answer:
(a) agility
Question 30.
Identify the following test:
(a) Modified push ups
(b) Back scratch test
(c) Chair stand test
(d) 50 m standing start
Answer:
(a) Modified push ups
Question 31.
In the 4 x 10 metre shuttle run, the total distance run by an athlete is ……..
(a) 40 metres
(b) 10 metres
(c) 20 metres
(d) None of these
Answer:
(a) 40 metres
Question 32.
Sit and reach is the…………………. test for the measurement of flexibility.
(a) best
(b) fastest
(c) longest
(d) hardest
Answer:
(a) best
Question 33.
Is it true to say that standing broad jump test is the test for muscular endurance of athletes?
(a) True
(b) False
(c) Can’t say
(d) May be
Answer:
(b) False
Question 34.
Changed name of agility is:
(a) power
(b) strength
(c) coordination ability
(d) All of these
Answer:
(c) coordination ability
Question 35.
How many blocks are kept in 4 x 10 metres shuttle run?
(a) 2
(b) 4
(c) 6
(d) 8
Answer:
(a) 2
Question 36.
Identify the following test.
(a) Partial curl up
(b) Push ups
(c) 600 m run/walk
(d) Sit and Reach
Answer:
(b) Push ups
Question 37.
Match the following:
| List I | List II |
| (a) 600 m run/walk | 1. Flexibility |
| (b) Sit and reach | 2. Upper muscular strength |
| (c) Push ups (boys) | 3. Agility |
| (d) 4 x 10 m shuttle Run | 4. Aerobic capacity |
Codes
ABCD
(a) A-3, B-2, C-4, D-1
(b) A-4, B-1, C-2, D-3
(c) A-2, B-3, C-4, D-1
(d) A-2, B-1, C-3, D-4
Answer:
(b) A-4, B-1, C -2, D -3
Question 38.
In the standing broad jump, when the athlete lands on the feet after jumping, the achievement is measured as the distance between the…………. and the…….
(a) standing position, toe of the foot
(b) restraining line, heel of the foot
(c) restraining line, toe of the foot
(d) None of the above
Answer:
(b) restraining line, heel of the foot
Question 39.
Identify the following test.
(a) Zig-zag run
(b) Harvard step test
(c) Standing broad jump
(d) None of these
Answer:
(b) Harvard step test
Question 40.
The harvard test was developed by:
(a) Coubertin
(b) Brouha
(c) Sheldon
(d) James
Answer:
(b) Brouha
Question 41.
What is the height of the box used by boys in harvard step test?
(a) 16 inches
(b) 1B inches
(c) 20 inches
(d) 22 inches
Answer:
(c) 20 inches
Question 42.
Which test is used to determine cardiovascular fitness?
(a) Bench test
(b) Harvard step test
(c) Cooper test
(d) Oueen marry test
Answer:
(b) Harvard step test
Question 43.
Cardiovascular fitness refers to ability of our heart, lungs and organs to consume, transport and utilise……………
(a) oxygen
(b) carbon dioxide
(c) food material
(d) water
Answer:
(a) oxygen
Question 44.
Harvard step test is used to measure:
(a) fitness index score
(b) endurance
(c) flexibility
(d) heart rate
Answer:
(a) fitness index score
Question 45.
Fitness index aims at measuring …………
(a) heart rate
(b) running strength
(c) overall fitness and health
(d) respiratory fitness
Answer:
(c) overall fitness and health
Question 46.
In long form of harvard step test, the pulse is counted for 30 seconds on…………. occasions.
(a) two
(b) three
(c) four
(d) five
Answer:
(b) three
Question 47.
Harvard step test used to measure…………. fitness.
(a) spine flexibility
(b) muscle endurance
(c) cardiovascular
(d) All of these
Answer:
(c) cardiovascular .
Question 48.
Which of these is a disadvantage of the harvard step test?
(a) It does not measure cardiovascular endurance
(b) It is designed only for men
(c) It is expensive to execute
(d) It does not account for height and weight differences
Answer:
(d) It does not account for height and weight differences
Question 49.
In harvard step test for short duration measurement heart rate is counted from:
(a) 1-1.5 minutes
(b) 2-2.5 minutes
(c) 2-5 minutes
(d) None of these
Answer:
(a) 1-1.5 minutes
Question 50.
In the harvard step test, at what times are the pulse rates counted for 30 seconds each after the exercise is completed?
(a) 1, 2 and 3 minutes
(b) 1, 3 and 5 minutes
(c)1,1.5 and 2 minutes
(d) None of these
Answer:
(a) 1, 2 and 3 minutes
Question 51.
The physical fitness index using short formula for a 12 year old boy having completed harvard step test for a duration of 3 minutes and a pulse rate of 54 beats for 1 to 1.5 minutes is:
(a) 33.33
(b) 60.61
(c) 1.01
(d) 18.33
Answer:
(b) 60.61
Question 52 .
The physical fitness index is calculated using the following formula: Fitness index score (100 x test duration in seconds) (5.5 x pulse count between 1 to 1.5 minutes after exercise) 100×180 5.5×54= 60.61 test is used for cardiovascular fitness.
(a) Harvard step
(b) Rock port
(c) Both (a) and (b)
(d) Rikli and Jones
Answer:
(c) Both (a) and (b)
Question 53.
VO2 max refers to:
(a) prevent additional swelling and reduce pain
(b) maximum amount of oxygen consumed per minute
(c) promote vasodilation
(d) feel anxious
Answer:
(b) maximum amount of oxygen consumed per minute
Question 54.
In the rockport fitness walking test, what is the total distance that an individual must cover?
(a) 1km
(b) 1 yard
(c) 100 m
(d) 1 mile
Answer:
(d) 1 mile
Question 55.
Which of these is not one of the variables used in calculating VO2 max according to the formula for the rockport fitness walking test?
(a) Height
(b) Gender
(c) Age
(d) Weight
Answer:
(a) Height
Question 56.
The rockport test of aerobic fitness test for those having…………. fitness level.
(a) poor
(b) average
(c) good
(d) excellent
Answer:
(a) poor
Question 57.
Rockport one mile test is conducted to measure:
(a) cardiovascular fitness
(b) senior citizen’s fitness
(c) vital capacity
(d) muscular strength
Answer:
(a) cardiovascular fitness
Question 58.
1 mile is approximately equal to…………
(a) 160.9 km
(b) 1609 m
(c) 1.609 cm
(d) None of these
Answer:
(b) 1609 m
Question 59.
Identify the following test.
(a) Chair sit and reach test
(b) Chair stand test
(c) Medicine ball put
(d) Arm curl test
Answer:
(b) Chair stand test